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Hi there. I created this program a little over six years ago and over 1,500 people have used it to become consistent meditators. Consistency is one of the hardest parts about meditation, and if you are like myself you have struggled to try meditation or keep up with it.

 

I have been practicing meditation for over 25 years and have experienced times of great support, including living and working at meditations centers for nearly six years. At those times, meditation was easy. I have also had real world jobs in construction while caregiving for a loved one that was severely ill. Those times were tough, I barely had the energy to hold my eyes open! This course will help with whatever side you find yourself on.

My hopes for this program is for you to simply do it. The meditations are short and the lessons are simple. This is not a "deep dive". This a stepping stone. 

The course used to be delivered via email but it is now all available via an online course platform. 

Click the link, sign up and start sitting. If you have any questions reach out to me. My email is cayce@caycehowe.com, or you can DM me on IG @caycehowe or shoot me a text at 831.600.6029.

 

In Service, 

Cayce  Howe

Receive this program for FREE today. Your email will never be shared and you can easily unsubscribe anytime.

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How it has helped others just like you…

“I have been practicing meditation sincerely for over 35 years. “30 Inspired Days of Mindfulness” has helped to refresh and renew my practice. The format is simple, clear and engaging.”


 

-J.K. Organic Farmer

What a great way to start everyday . First some useful inspiration and then a nice quote then finished off with a short guided meditation . The perfect combo for a busy life. It’s made my day more enjoyable.


-B.K. Mechanic

“It was an easy way to start the day mindfully before anything else disrupted my intention to do my own practice.  More often than not I would simply relocate from computer to my usual place of meditation.  Teachings were progressive and clear.  Thanks Cayce for doing this.”


-R.K. Physician-

“Awareness of meditation has become mainstream, but I think if you ask people if they think meditation is beneficial they would say, “yes” but if asked if they practice regularly they would probably answer, “no.”  I’ve been trying to use more tools for stress relief and mindfulness in my life.  But, I resisted the idea of 30 days of meditations to my email box because it’s already overflowing.  I’m glad I decided to give it a shot.  The brief descriptions or thoughts which precede the 5 minute audio meditation help prep the mind for the concept of the day and I found them quite interesting…Cayce has great energy, intention, and love for people and his work.”
-T.H. Real Estate Investor

“’30 Inspirational Days of Mindfulness’ is a lovely daily reminder to stay present. Cayce provides guided meditations, daily quotes, and brief excerpts on the day’s focus. Cayce really dedicates himself to each theme, and it’s not only touching, but it’s also an inspirational to see how many like-minded peace seekers there are out there. This is a great way to reduce stress and to have a daily practice. There are days when I feel I don’t have time to practice yoga or lengthy meditation, but the “30 Inspiration Days” make it hard to say no as they are brief and they do knock a little sense into you ;). If you’re looking for happiness, peace, bliss, relaxation, why not start here?”
-S.G. Reiki Healer, Yoga Instructor, Ayurveda Student 

“I stumbled upon Cayce and was very pleased with his 30 day meditation. It was comprehensive, focused and easily implemented into my schedule as I received a daily email. I referred several people to Cayce’s 30 Day Mediation program too! I am very excited to see what’s next! Thank you, Cayce, for being part of my journey of evolving.”

-A.S. Speaker, Writer, Coach at Your Story Matters 

“’30 Inspirational Days of Mindfulness’ is a lovely daily reminder to stay present. Cayce provides guided meditations, daily quotes, and brief excerpts on the day’s focus. Cayce really dedicates himself to each theme, and it’s not only touching, but it’s also an inspirational to see how many like-minded peace seekers there are out there. This is a great way to reduce stress and to have a daily practice. There are days when I feel I don’t have time to practice yoga or lengthy meditation, but the “30 Inspiration Days” make it hard to say no as they are brief and they do knock a little sense into you ;). If you’re looking for happiness, peace, bliss, relaxation, why not start here?”


-S.G. Reiki Healer, Yoga Instructor, Ayurveda Student