Create a Meditation Habit in 30 Days

Hi there. I created this program a little over four years ago. And I did so primarily for the veterans hospital in Long Beach California where I was volunteering for about a year and 1/2. I worked in several different departments there helping veterans cope with PTSD, anxiety, and depression.

I wanted a program that was easy, yet comprehensive. So I put together something that to me is even easier than an app. It comes right to your email inbox. You get an email every day for 30 days. In that email, you will get a blurb about meditation, and an inspirational quote and a five minute guided meditation. The whole thing takes about 10 minutes.

So for 30 days, you get in the habit of meditating for at least 10 minutes. My goal is that you are meditating five years from now, or even better 20 years from now.

Go ahead and sign up, it is completely free and I don’t spam. I hope you get out of meditation what I have, which to say the least has been absolutely incredible.

I would love to hear from you, email me at any time at cayce@caycehowe.com

30 Daily Emails includes:

Quote of the Day
Short, inspired reading on topics of mindfulness

5-7 minute Guided Meditations

Sign up Today

Receive this program for FREE today. Your email will never be shared and you can easily unsubscribe anytime.

How it has helped others just like you…

“I have been practicing meditation sincerely for over 35 years. “30 Inspired Days of Mindfulness” has helped to refresh and renew my practice. The format is simple, clear and engaging.”


 

-J.K. Organic Farmer

What a great way to start everyday . First some useful inspiration and then a nice quote then finished off with a short guided meditation . The perfect combo for a busy life. It’s made my day more enjoyable.


-B.K. Mechanic

“It was an easy way to start the day mindfully before anything else disrupted my intention to do my own practice.  More often than not I would simply relocate from computer to my usual place of meditation.  Teachings were progressive and clear.  Thanks Cayce for doing this.”


-R.K. Physician-

“Awareness of meditation has become mainstream, but I think if you ask people if they think meditation is beneficial they would say, “yes” but if asked if they practice regularly they would probably answer, “no.”  I’ve been trying to use more tools for stress relief and mindfulness in my life.  But, I resisted the idea of 30 days of meditations to my email box because it’s already overflowing.  I’m glad I decided to give it a shot.  The brief descriptions or thoughts which precede the 5 minute audio meditation help prep the mind for the concept of the day and I found them quite interesting…Cayce has great energy, intention, and love for people and his work.”
-T.H. Real Estate Investor

“’30 Inspirational Days of Mindfulness’ is a lovely daily reminder to stay present. Cayce provides guided meditations, daily quotes, and brief excerpts on the day’s focus. Cayce really dedicates himself to each theme, and it’s not only touching, but it’s also an inspirational to see how many like-minded peace seekers there are out there. This is a great way to reduce stress and to have a daily practice. There are days when I feel I don’t have time to practice yoga or lengthy meditation, but the “30 Inspiration Days” make it hard to say no as they are brief and they do knock a little sense into you ;). If you’re looking for happiness, peace, bliss, relaxation, why not start here?”
-S.G. Reiki Healer, Yoga Instructor, Ayurveda Student 

“I stumbled upon Cayce and was very pleased with his 30 day meditation. It was comprehensive, focused and easily implemented into my schedule as I received a daily email. I referred several people to Cayce’s 30 Day Mediation program too! I am very excited to see what’s next! Thank you, Cayce, for being part of my journey of evolving.”

-A.S. Speaker, Writer, Coach at Your Story Matters 

“’30 Inspirational Days of Mindfulness’ is a lovely daily reminder to stay present. Cayce provides guided meditations, daily quotes, and brief excerpts on the day’s focus. Cayce really dedicates himself to each theme, and it’s not only touching, but it’s also an inspirational to see how many like-minded peace seekers there are out there. This is a great way to reduce stress and to have a daily practice. There are days when I feel I don’t have time to practice yoga or lengthy meditation, but the “30 Inspiration Days” make it hard to say no as they are brief and they do knock a little sense into you ;). If you’re looking for happiness, peace, bliss, relaxation, why not start here?”


-S.G. Reiki Healer, Yoga Instructor, Ayurveda Student 

LINKS

CONTACT

​​Tel: 831.600.6029

cayce@caycehowe.com

© 2020 Cayce Howe

:::

  • Black Instagram Icon
  • Black YouTube Icon