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Cayce Howe is an American meditation teacher, poet and podcaster. Authorized as a teacher in the Theravada Buddhist tradition and a guiding teacher for InsightLA Long Beach, Cayce imparts guidance through workshops, retreats and 1:1 sessions throughout the year.

Cayce has been practicing for over 25 years in a variety of traditions.  In 2004 he began a 6-year journey living and working at meditation retreat centers which culminated in a year-long closed meditation retreat in the Tibetan Buddhist Tradition.

Day to day Cayce is immersed in sharing; he is the lead mindfulness teacher at The Mental Health Collective in Orange County CA, teaches a variety of offerings at the University of California Irvine and co-hosts the ‘More Happiness, Less Suffering’ podcast with psychiatrist Dr. Monisha Vasa.

His poetry, his social media posts, all of his work embodies the wisdom he has gained through his years of practice. You can find Cayce’s book of poetry, “Becoming Water”, on Amazon. You can also follow him on Instagram and Facebook @caycehowe
Green tea

Theravada Buddhist Lineage

As a result of his dedication and extensive experience, Cayce recently received the great honor of being authorized in the Theravada Buddhist lineage. This authorization places him alongside other great teachers including Jack Kornfield, Sharon Salzberg, and Trudy Goodman. Currently, Cayce is in training to become a Buddhist Chaplain.


In addition to all his work as a meditation guide, Cayce is an artist and a poet. His work embodies the wisdom he has gained through his years of practice.

More on Cayce’s Theraveda Authorization:

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