Slow Down • Notice • Breathe • Think Clearly • Stay Grounded • Stay Engaged • Stay Human •
A Practical 6 Week Course in Clarity and Ethical Engagement
Take Back Your Mind
Mental sovereignty in the age of manipulation
This course is for people who are paying attention—and feeling the weight of it. You care about what’s happening in the world. You think deeply. You want to stay informed and engaged. But you’ve started to notice how easily your attention, emotions, and reactions get pulled off center.
This is for those who want to stay clear without becoming cynical, and stay open without becoming overwhelmed.
What You'll Learn
This course focuses on pattern recognition, nervous system regulation, and ethical clarity—not ideology.
01
How Attention Gets Captured
Understand how modern systems are designed to pull and hold your attention.
02
Why Emotion Shapes Belief
Learn why emotions often form beliefs before logic has a chance to intervene.
03
Recognizing Influence Early
Develop the ability to spot manipulation before it hijacks your thinking.
04
Responding to Misinformation Calmly
Practice addressing misinformation without falling into reactivity or contempt.
05
Staying Grounded While Engaged
Build the skills to remain steady while participating in difficult conversations.
06
Moving from Survival to Thriving
Shift from constant mental defense to a more resilient and intentional way of living.
Who is This For?
This course is for:
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People who feel mentally pulled, reactive, or emotionally hijacked by news and media
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Those who want clarity without shutting down or tuning out
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Thoughtful professionals—educators, clinicians, leaders, communicators—who need to stay grounded under pressure
Anyone who wants to stay human in a system that rewards outrage and divisionI.
If you want to think clearly, respond deliberately, and stay rooted in your values—even when everything around you is pushing urgency, certainty, and reaction—this course is for you.
How the Course Works
TOOLS FOR CLARITY
Weekly LIVE Session
Short weekly video lessons that deliver focused ideas you can absorb quickly and apply immediately.
Weekly Resources
Simple, practical PDFs, guided meditations and more designed to help you reflect, think clearly, and integrate what you learn into daily life.
Community
This offering will focus on the power of coummunity and making change together for the benefit of all.
Why This Course?
I created this course after noticing how easily even thoughtful people can feel pulled into cycles of reaction, certainty, and exhaustion in today’s fast-moving information environment.
The systems around us are often designed to capture attention and trigger emotion before reflection. Over time, that can make it harder to think clearly, stay grounded, and respond deliberately.
This course is meant to offer a different path. Not telling people what to think, but helping them build the skills to slow down, regulate reactions, and think more clearly in a reactive world.
Cayce Howe is a Dharma teacher with over 35 years of meditation practice, including six years in retreat centers, and more than a decade teaching contemplative practice focused on clarity and stability.
He has also worked in executive leadership roles and founded companies in marketing and media, giving him a practical understanding of attention, persuasion, and influence.
His work brings these together—helping people stay clear, grounded, and intentional in environments designed to pull them off center.