Minding the Mind [Audio]

Let’s look at the pithy instructions for meditation in the Tibetan tradition. In this talk we look at the mind in movement, at rest, in relation to itself and outer / inner phenomena.

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Transcription:

Today we are going to be talking about minding the mind. This is Tibetan Vipassana, or Insight meditation. We are InsightLA. Vipassana means Insight: insight into wisdom and the mind. There are different methods to attaining this Insight. Many of you have gone on retreats—maybe in the Therave