Thoughts & Notes

Sometimes the hardest thing about the practice is doing the practice! For me, this has continued to evolve. We explore tips and technique...

It’s within all of us–a part that is not totally content, not fully loving and accepting of who we are. How can we move into a state of s...

One aspect of mindfulness is non-judgment. It’s the key to the whole process. We are not only tuning into the present moment but opening ...

In this talk, we explore the foundations of a solid practice, specific techniques and resource tools to relieve the stress and anxiety of...

This is the season when it’s especially easy to get caught up in the rush of life. So many of us find ourselves stressed out by gift buyi...

There are other times throughout the year when she finds herself sitting, irritated, behind a driver moving too slowly for her liking or ...

Romantic Enlightenment The difficulty with finding resilience is that we first need to deeply look and be with the uncomfortable. Ultimat...

We often resist impermanence but without it there would be no growth, no forward movement, no life.  Everything would be static. We need ...

It seems impossible to go anywhere these days without running into a debate: debates about immigration, debates about police brutality, d...

The wisdom of no-thing-ness is the liberation and freedom that comes from non-attachment, and non-identification. The self is free to liv...

What if we loved the life we had? Really loved it. By life I mean this moment, and this moment.. and this moment. By life I mean this tho...

One-day word began to spread throughout a village located deep within the sacred Himalayas. A great master had been spotted and he was tr...