caycehowe1 minAudio Post: Recognizing Our Innate PerfectionIn this talk we explore our innate perfection. As we walk our path we do so with an open vulnerability, and yet it is our trust in the unw...
caycehowe1 minA Thought for TodayWe cannot will something away. We cannot anger something away. Whatever we push away, we feed. Only when something is shown love is it fr...
caycehowe5 minBecoming Your Own Best Friend [Audio]It’s within all of us–a part that is not totally content, not fully loving and accepting of who we are. How can we move into a state of s...
caycehowe3 minNon-Judgment as Part of MindfulnessOne aspect of mindfulness is non-judgment. It’s the key to the whole process. We are not only tuning into the present moment but opening ...
caycehowe1 minMaybe They’ve Got PiesThere are other times throughout the year when she finds herself sitting, irritated, behind a driver moving too slowly for her liking or ...
caycehowe2 minEat the Food, Not the WrapperThere is a term in mountain climbing called “Peak Bagging”. This is when climbers go to a mountain range that has several peaks of notori...
caycehowe7 minElectric Shock or Stillness? A Lesson in Self- CompassionI was teaching a group of beginner meditation students and told them that we were going to do a 3-hour meditation. I was not serious, but...
