Senior Meditation Teacher

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1 min

Audio Post: Recognizing Our Innate Perfection

A Thought for Today

1 min

A Thought for Today

Becoming Your Own Best Friend [Audio]

5 min

Becoming Your Own Best Friend [Audio]

Non-Judgment as Part of Mindfulness

3 min

Non-Judgment as Part of Mindfulness

Maybe They’ve Got Pies

1 min

Maybe They’ve Got Pies

Eat the Food, Not the Wrapper

2 min

Eat the Food, Not the Wrapper

Electric Shock or Stillness? A Lesson in Self- Compassion

7 min

Electric Shock or Stillness? A Lesson in Self- Compassion

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© 2020 Cayce Howe