Webinar: Inner Resilience Tools for Depression and Anxiety

Tomorrow evening, November 28, 2017 – 7:00 pm – 8:30 pm PST

To Register: https://www.eventbrite.com/e/inner-resilience-tools-for-depression-anxiety-webinar-registration-39892923809

Learn the exact tools that we use at TMS Health and Wellness-Depression and Anxiety Clinic, along with techniques I have learned over the course of my of 25+ year meditation practice.

These techniques will be presented in a easy to follow step-by-step format so you can start using them right away.


  1. Feeling more at ease in social situations

  2. Tools for dealing with intrusive, obsessive thoughts

  3. Methods of opening to connection and support

  4. Step-by-step instructions for settling your body

  5. Learn to access the part of you that is ok, even when you don’t feel like you are

I hope you’ll carry what you learn in the webinar with you to make this a lighter, happier